Brittany Coutu

Η Brittany Coutu είναι γυμνάστρια – πρώην αθλήτρια και μαζορέτα – και ένα από τα ανερχόμενα Fitness Model.

Ωστόσο, το Crossfit την κέρδισε πλέον και συμμετέχει σε διεθνείς διαγωνισμούς.

Why do we give our clients 3 meals instead of the usual 6? – 1️⃣ Insulin sensitivity!  Insulin is the hormone that allows our body to use carbs for energy!  It is also the most anabolic hormone in our body so larger spikes in insulin allow our muscles to grow stronger and leaner! . 2️⃣ Fat Loss! With insulin spikes come leptin spikes as well!  Leptin is a hormone that is secreted by our fat cells which allow for fatty acid oxidation! . 3️⃣ Appetite Suppression!  Leptin is also known as the 'satiety hormone'. When you have larger portions you have a stronger signal to stop eating!  This is in contrast to eating more frequently with smaller portions!  When you have smaller meals but eat them more frequently your secretion of leptin is less concentrated so you don't ever feel full or satisfied (which can lead to binging later on). I know we are told portion control will help our fat loss but it's not the quantity of the food itself that matters but the amount of calories we take in. By eating larger meals that are in accordance with our goal calorie consumption we will always feel satisfied with our meals and control our cravings later on! . Well there you go!!! This is why training with COUTUFIT rocks! You can have balance and less stress! So let me ask you this are you tired, feeling stuck and just simply can't get past your Plateaus? Well that's why I would love to help with all of this. . Serious Inquires ONLY email or DM me your email 🤗 . [email protected]

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A #Throwback and #Truth Please read and share: Individuals that ruin it for the industry are the ones that don’t understand balance. They obsess over an image, a trophy, and a feeling. But let me tell you that over the years I’ve learned that trying to perfect a feeling doesn’t become realistic. You need to understand the true meaning of life and not allow yourself to become so selfish. Looking good comes from feeling good. If you struggle to look as what is perceived in your eyes as good and you do it with anguish you will never be able to motivate, inspire or lead others. So with that said not everyone should be chasing a trophy because the true value of a champion is one that is able to fail, succeed, and learn to create a balance that they will never become negative towards. Stepping on stage is not for everyone and those that can take the life experience and walk away appreciating the discipline and hard effort that is placed forth are the real MVP’s. They should be the ones leading faith and guidance in an industry to truly make others understand the true value of feeling good not only comes from the outside but on the inside as well. They appreciate the journey. -Lens- @ludwigaraujo

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Happy International Women's Day to every single woman out there. We make the 🌎 go round Girl Power 💪🏼

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If I ever let my head down it will be just to admire my shoes 😏 . #ReallyReal #CoutuFit #LevelUp

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